dried dragon fruit benefits Dragon fruit has many health benefits and its consumption can strengthen the body’s immunity. This strange fruit originates from Central America and is known as a “superfood” due to its richness in nutrients and antioxidants.
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The skin of this tropical fruit has red colors. It is mild in taste, while the texture is pear-like. This exotic fruit is lean, rich in nutrients and rich in antioxidants, it is considered a substitute for many other fruits. According to studies, regular consumption of dragon fruits may help you manage your treatment, improve your heart health and control your cholesterol. Dragon fruit is an exotic and delicious fruit that is also considered a tropical superfood due to its many health benefits. This fruit is also called Pitaya. However, pitaya is technically different from dragon fruit (pitahaya) as the former comes from the Stenocereus genus while the latter is from the Hylocereus plant family. The root of this fruit goes back to Mexico, South America and Central America. It is believed that New World settlers from the south probably brought it to East Asia such as Cambodia, Thailand, Taiwan, Vietnam and the Philippines. Consuming this fruit has many health benefits.
Dragon fruit contains 264 calories, 82 grams of carbohydrates and 3.57 grams of protein. This fruit is rich in fiber, iron, magnesium, calcium, potassium and vitamins. Dragon fruit is also a good source of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin) and vitamin C.
This fruit is a healthy source of carbohydrates and fiber. The fiber content of dragon fruit is very important in maintaining beneficial bacteria in the digestive tract, and its high fiber content aids in bowel movement. The glycemic content of dragon fruit is on the high side, but it is nutrient dense, making it a healthy snack. The high concentration of vitamin C in dragon fruit exceeds the daily recommended amount. Vitamin C is a vital nutrient and antioxidant that plays a role in numerous physiological functions and provides many health benefits. The nutritional value of this fruit is: 2 grams of protein 22 grams of carbohydrates 5 grams of fiber 13 grams of sugar 100 units of vitamin A 31 mg of calcium 4 mg of vitamin C 68 mg of magnesium One gram of iron
This fruit has many health benefits and many people have included it in their diet. There are three types of dragon fruit in nature, which are: Red skinned dragon fruit with red flesh Dragon fruit red skin with white flesh Dragon fruit with yellow skin and white flesh Depending on the species, shape and size, these fruits have sweet and sour taste. In its most common form, this fruit is slightly smaller than a cantaloupe and is red in color and covered with wide tentacles. The texture of this fruit is similar to kiwi and it is filled with small black seeds.
The properties of dragon fruit are attributed to its antioxidant, antibacterial and nutritional properties. Its benefits include strengthening the body’s immune system, faster metabolism, and easier digestion. Other health benefits of dragon fruit include:
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Dragon fruit is very useful for strengthening the digestive system, because it is rich in dietary fiber. Prebiotic fiber helps the growth of good bacteria such as lactobacilli and bifidobacteria in the body. These bacteria provide us with essential compounds that our body cannot synthesize. Dietary fiber also improves bowel movements and treats conditions such as constipation, irritable bowel syndrome (IBS), and digestive problems.
The seeds of this fruit are a rich source of essential unsaturated fatty acids such as linoleic and linolenic acids. These good fats can reduce bad cholesterol levels to a great extent. Too much low-density lipoprotein (LDL), or bad cholesterol, in your blood can clog your arteries and lead to heart disease. The presence of plant nutrients such as lycopene can greatly help improve your cardiovascular health. Higher dietary fiber intake is positively associated with lower incidence of heart disease. All these compounds in dragon fruit can help you reduce cholesterol and reduce the risk of coronary heart disease or heart attacks.
Dragon fruit contains antioxidants such as vitamin C, betacyanin, betaxanthines and polyphenolic compounds. Vitamin C is essential for maintaining a strong immune system, as it helps the body kill harmful pathogens and stimulates the production of white blood cells. The colored pigments in this fruit (betalain) have strong antioxidant and anti-inflammatory properties. These antioxidants can destroy or neutralize harmful free radicals released during oxidative stress or metabolic reactions.
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Dragon fruit can lower blood sugar levels. This property can be very useful for people who have pre-diabetes or have diabetes. Research shows that glycemic control of dragon fruit is dependent on its consumption. This means that by increasing the consumption of this fruit, the blood sugar level will decrease more. This hypoglycemic property can help regulate blood glucose levels for people with diabetes. However, excessive consumption of this fruit can lead to adverse effects in the body. Because it has been found that its high consumption caused insulin resistance in mice. Insulin resistance can lead to obesity in you.
Animal research has shown that the betacyanins in this fruit can help you manage the symptoms of diabetes and prevent obesity by regulating the growth of beneficial bacteria in the gut. The high fiber content of dragon fruit juice can also help you feel fuller for longer and prevent overeating. Increases iron levels Dragon fruit is rich in iron and vitamin C. Iron is essential for the formation of red blood cells. Apart from helping the body’s defense system, vitamin C also helps absorb iron. Both iron and vitamin C play a very effective role in regulating the main physiological functions of our body. Dragon fruit contains pigmented carotenoids such as beta-carotene and lycopene and vitamin C, which have the ability to fight cancer in the body. Antioxidants like betalin can greatly reduce oxidative stress and fight cancer cells. Research has shown that betacyanin in this fruit may prevent the growth and spread of breast cancer. These antioxidants can also repair and heal cell damage.
Traditionally, dragon fruit consumption has been suggested as a treatment for people suffering from inflammatory diseases such as arthritis and joint pain. This fruit has strong anti-inflammatory and antioxidant properties; Therefore, it may greatly relieve the inflammatory pain caused by arthritis.
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