benefits of eating dried coconut is a lot. Coconut fruit is a genuine fruit that has been with humans since the first breaths of the earth. The hard shell, sweet taste and very high storage time of coconut have made this fruit used as a foodstuff in the past. For a long time, coconut has been mistakenly referred to as a fat-enhancing fruit. But you should know that this feature has been rejected by doctors for a long time.
dried coconut carbs
Coconut has a high nutritional value; Coconut is rich in fiber and fat. Each ounce of the white flesh of this fruit contains the following ingredients. Dry coconut is rich in vitamin B6, iron and minerals such as magnesium, zinc, copper, manganese and selenium. About half of the saturated fat in coconuts comes from lauric acid, which can help raise levels of heart-protective (HDL) (good) cholesterol.
The benefits of this dried fruit will not make you smarter, but it will help improve and promote healthy brain function. Some chemicals present in the properties of dry coconut cause the production of neurotransmitters. On the other hand, the fat coating on nerve cells increases the possibility of transmitting electrical signals for better understanding.
Note that any damage to the myelin coating of nerve cells leads to severe neurological problems and disorders. Coconut is effective as a main factor in protecting this special coating and promoting brain health. Dried coconut help to reduce blood cholesterol levels. The healthy fats in this dried fruit reduce LDL cholesterol (bad blood cholesterol).
Therefore, this rich dried fruit strengthens your arteries and ensures the health of the heart and blood vessels. Dried coconut increases the body’s metabolism and helps burn fat by increasing daily energy; Triglycerides in desiccated coconut increase energy by 5% within 24 hours. Research shows that coconut reduces appetite for fake food, so that people can spend several hours without feeling hungry or low blood sugar after consuming coconut.
dried coconut calories
Coconut is effective in getting rid of colds and phlegm and treating diseases such as anemia, paralysis, insanity, forgetfulness, etc.
One of the properties of eating dry coconut is that its consumption removes liver weakness. Elderly people become cold and dry as they age, and coconut is very useful to cure it. Another property of dried coconut fruit in traditional medicine is its usefulness in relieving bladder pain and colds.
Another benefit of coconut is preventing urinary tract infections. Dry coconut is a good deodorizer for the mouth. It stimulates sexual powers and increases semen. Coconut is one of the high-calorie fruits. There are 354 calories per 100 grams of fresh coconut. The calories of dried coconut, coconut milk, coconut water and its powder are different. Ripe coconut has a brown skin, which is called mature coconut. And its flesh is white, and this delicious fruit has a hot and dry nature.
Coconuts can be eaten fresh, dried, or powdered, as well as the liquid inside the coconut, which is called coconut water or coconut milk. They say it is available and easy to buy. Although coconut is very fatty and high in calories, it is rich in minerals and fiber and has many health benefits. Balanced consumption of coconut reduces appetite due to its high fiber content. Coconut is very effective for strengthening the immune system, preventing anemia, improving brain function and maintaining heart health.
The very high fiber content in coconut helps digestion and absorption of food and prevents intestinal and stomach discomfort and is very effective in weight loss. Coconut has anti-bacterial and anti-viral properties, so the properties of coconut are effective in the health of the body and prevention of all kinds of diseases.
Be careful when buying coconuts; The heavier it is and you can hear the water inside when you shake it, the fresher and better it is. If you do not hear the sound of coconut water when you shake it, it means that the coconut has been left for a long time or the water has been drained through the holes above it, which in any case causes the coconut to spoil.
Coconut is a unique fruit due to its high fat content. About 89% of the fat in coconut meat is saturated. Most of these fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body for energy.
dried coconut price
This dry fruit has a good price and compared to fresh coconut fruit, it is less difficult to peel and chop. The health of the child and mother during pregnancy is very important and the properties of dry coconut for pregnancy have been confirmed by some American doctors; But in any case, considering the difference between the fetus and pregnant mothers, it is better to consult your doctor before consuming large amounts of coconut. The price of each kilo of coconut in the market is determined and sold according to the parameters mentioned above.
From every few kilos of fresh coconuts, one kilo of dry coconuts can be obtained, which depends on the weight of the fresh coconuts. And according to the Iranian fruit and vegetable market, where a new price is determined every day for each fruit and vegetable, the changes in dried fruit are determined according to the amount of the sold load and the new load.
dried coconut chips
The heavier it is and you can hear the water inside when you shake it, the fresher and better it is. If you do not hear the sound of coconut water when you shake it, it means that the coconut has been left for a long time or the water has been drained through the holes above it, which in any case causes the coconut to spoil.
Dry coconut in different weights, including quarter kilogram, half kilogram, one kilogram to five kilograms. However, bulk purchases are far less expensive than retail purchases, and according to remote orders, shipping costs will be divided, which is in the customer’s favor.
The price of dry coconut depends on various parameters, from the price of fresh coconut, which is sold at the same price every day in the market, to the cost of packaging, transportation and sales.
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