how to eat dried apricots in pregnancy? The sweet period of pregnancy is also a sensitive period in terms of diet and life habits. Often during this period, many women’s daily habits undergo changes in order to protect their health and the baby’s health during these 9 months of waiting. For this reason, eating some foods that were not taken seriously before using them becomes important during pregnancy.
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Apricot is one of the fruits that will be very important to eat during pregnancy. Apricot leaf in pregnancy; (provided that it is used correctly) it can provide many nutrients needed by the women’s body and have the least possible side effects for the mother’s and baby’s body. In this article, we are going to talk about the properties of apricot in pregnancy, and its tips.Apricot, or in English, is a delicious fruit from the lily family, which has pink blossoms and yellow fruits, and is always famous for its delicious taste and hearty core. Also, this fruit has many fans in other forms such as dried apricot (Qaisi), apricot jam, etc., and even its dried form is used in some Iranian stews.
Delicious apricot also has many properties; Because there is only 48 kcal of energy in each unit, and yet the nutrients in it can meet many of the body’s needs. For example, each unit of apricot contains 11 grams of carbohydrates, which can provide about 8% of our daily need for carbohydrates. There are also 259 mg of potassium, 1 mg of sodium, 39 mg of iron, 10 mg of magnesium, 13 mg of calcium and 23 mg of phosphorus in this quantity of apricots, which can provide many of the body’s needs for these minerals. . Besides these, apricots are also considered a rich source of fiber and antioxidants.
In addition to the organic minerals mentioned above, apricots have 9 micrograms of folic acid or B12, 0.6 mg of niacin or B3, 3 micrograms of thiamin or B1, 5 micrograms of pyridoxine or B6 and 0.24 mg of pentatonic acid or B5. . In addition, each apricot unit contains 1926 IU of vitamin A, which can provide 64% of the body’s daily need for this vitamin.
Now that we have talked about the nutritional value and vitamins in apricots, it is time to know to what extent apricots can help the mother and fetus during pregnancy. Here we would like to mention some of the benefits of this fruit for the mother: The fiber in apricot prevents constipation and its consequences during pregnancy. The iron in apricot prevents anemia during pregnancy. Due to its low and natural sugar, it is considered a safe fruit for gestational diabetes. It helps the health and glow of the skin during this period. It prevents vaginal infection. Reduces pregnancy swelling. Increase mother’s breastfeeding Fetal bone strength Prevention of maternal and fetal osteoporosis
In addition to the benefits that apricot has for the mother during pregnancy, we can also mention the properties of apricot leaves during pregnancy for the baby. Apricots prevent a baby from having low vision and help strengthen his eyes. It also reduces the risk of anemia. Due to its high amounts of vitamin A and calcium, this fruit also helps strengthen the bones of the fetus, so it can be said that consuming 1-2 apricots a day is very beneficial for both the mother and the baby.
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Research has shown that mothers who regularly consumed apricots during pregnancy had a far easier delivery than those who neglected to consume this fruit. One reason can be the presence of iron and vitamin A, which prevents anemia and eliminates its dangers. Another reason is the supply of vitamin K by apricots in the mother’s body, which plays an essential role in blood coagulation. Also, group B vitamins, which are also known as ethics group vitamins, reduce nerve inflammation and make childbirth easier.
One of the long-term complications of consecutive births is the increased risk of developing osteoporosis at an older age. Research has shown that mothers are more susceptible to osteoporosis at an older age than men and women who do not become mothers. This issue is largely related to the nutrition of women during pregnancy, and eating apricot leaves during pregnancy is one of the predisposing factors in this regard. By providing vitamin A and iron needed by the child, apricots can prevent the deficiency of these minerals in the mother and prevent the occurrence of osteoporosis in the long term.
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Eating large amounts of sweet apricot kernels during pregnancy is not recommended because of the cyanide properties created by it in the body; But on the contrary, apricot kernels can be useful for the mother after childbirth. Eating 5 apricot kernels daily can reduce the complications of childbirth and also help to increase breast milk like apricots.
In this article, we discussed the properties of apricots in pregnancy and explained how to use them. Hoping that by including this fruit and its dry type in your food basket during pregnancy, you will spend this sweet period with more health and peace of mind. You can also share your suggestions and experiences about consuming this fruit with us through the comments on this page.
Apricot is very suitable and useful during pregnancy. Apricot belongs to the family of cherries, peaches, plums, almonds, etc. and you can add this fruit in your pregnancy diet for its many health benefits. You can safely consume 1 to 2 apricots per day. However, it is important to wash the fruit thoroughly to get rid of pesticides and harmful chemicals
Apricots are a rich source of fiber and therefore their consumption during pregnancy helps to overcome constipation. They also help in improving digestion during pregnancy.
Apricot consumption during pregnancy is also beneficial for your baby. The presence of folic acid in apricots helps prevent birth defects such as spina bifida in babies. Apricots contain essential nutrients that are useful for the growth and development of the fetus.
Dried apricot has diuretic properties. Eating dried apricots is very effective in treating edema during pregnancy. Dried apricots are a good source of natural sugars, sugar and fructose. Consuming dried egg yolks helps in preventing cravings for sweets during pregnancy. Dried apricots can be consumed during pregnancy to keep digestive issues at bay. Dried apricots are rich in calcium. Their consumption during pregnancy helps the bone growth of the fetus. Dried apricots are effective in treating heartburn during pregnancy.
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